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Most individuals immediately think of arthritis when they experience any kind of joint pain or stiffness. Yet, having stiff joints does not necessarily indicate that you have some form of arthritis. Joint stiffness can be a symptom of a condition or a stand-alone, absolutely harmless symptom. This blog will offer advice on dealing with joint stiffness, but it is not intended to be a self-diagnosis tool. You should see a trained physiotherapist at Kanpeki Physiotherapy immediately to get a more thorough evaluation if you experience persistent joint stiffness or discomfort. Simple Joint Stiffness The impression of joint stiffness is frequently perfectly innocuous and typical. Those who are sedentary or who spend a lot of time each day in a stationary position, like office employees or drivers, frequently experience this. In this situation, it’s typical to experience stiffness or soreness, primarily in the lower back and/or neck. With a few daily adjustments and lifestyl...